How do you get past stress for finals?
As I finish my thesis work and my final assignments, I can’t stop thinking about when I will be done with all the stress. When will it end?
There are five ways I use to get rid of finals stress:
1: Maintain a healthy diet- Although binging on donuts, coffee, and chocolate may get you through the 3 AM hump on an all-nighter, all that sugar and caffeine will leave you burnt out and unhealthy when it’s over.
2. Get sleep- I am notorious for ignoring this one, but sleep truly is wonderful and will leave you ready to tackle all your challenges.
3. Excercise- Getting your heart rate up and moving a bit after sitting at a computer forever and typing or reading will help you feel better. I’ve done this with everything from dancing, to playing with my friend’s dog, to helping keep my nieces and nephews entertained. Toting around 6 year olds is like a weight workout!
4. Have a plan- Have a plan of attack for all that work you have to do.
5. Take breaks- Do this in moderation, but make sure to take some time out to recover from all the work you are doing. I prefer to do this by eating healthy meals (#1), exercising (#3), and getting some moral support from friends..
Today, I fought the stress by deciding to do all my editing work at the cozy yet hip Folklore Coffee & Co. in Elizabethtown, PA (they are also on Twitter). This is how I take a break, eat healthy, and create a plan of attack (by pausing to blog and get my thoughts together). Check this out:

This feeds my stomach and my soul! (Meal from Folklore Coffee & Co. in Elizabethtown, PA) Delicious, yummy, and scrumptious with some OM, NOM, NOM on the side! And it's affordable.
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- Are You Managing Stress Effectively? Test Yourself With These Questionnaires (brighthub.com)
- 5 Ways to Better Cope with Stress (psychcentral.com)
- 20 Tips to Manage Stress (hrblueprints.wordpress.com)
- 7 Tips for Coping with Finals (psychcentral.com)






Lucas Carpenter & Mark Rose at Folklore Coffee & Co.
Tonight, I got to enjoy the sweet sounds of Lucas Carpenter and Mark Rose at Folklore Coffee & Co. With a $5 cover charge, a chance to eat great food & better coffee, this was definitely an event worth coming out for.
A Pennsylvania native, Lucas’s sound is refreshingly innovative and evokes some of the best sounds from such musicians as Ben Gibbard (Death Cab for Cutie/Postal Service), the Neptunes, Will.I.Am, and others (as described further on his Facebook page.) His lyrics contain balance of poetry and lyricism, while managing to be witty and pleasantly peppered with pop culture references and not just for the Gen Y crowd. You can get a sample of the variety of his sound from his songs “Frowny Face Away Message” and his personal favorite of his new album, Evolution/Mystery, “Tumbleweed.”
Mark Rose hails from Chicago, IL and plays shows solo and with a band. The show at the Folklore was solo. His music is “a blend of blues-infused rock and progressive pop” (Check out more about his sound here.) Mark’s online store is where you can buy his great music and some well-designed graphic tees (it is almost summer, you know…).
As to how the two ended up playing together in at Folklore Coffee & Co. — after meeting up in Chicago, the two have been touring together for the past month going everywhere from Milwaukee to New York, where Lucas currently resides.
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Lucas & Mark can be found touring together for the next two days in:
Ardmore, PA on Sunday at Milkboy Coffee at 8PM and New York, NY on Monday at National Underground at 9PM. (You hear that my PA, NYC, NJ, and CT people?! I’m calling you out!)
For those of you who are tired of the same old stuff on your playlists and on the radio every day, you should really update your playlists with Lucas Carpenter’s and Mark Rose’s excellent music. Really, I’m allowing you to leave the blog and check these guys out instead!
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For a bonus track, t-shirt, or autographed CD from Lucas, you can donate at Feed the Muse. (Someone had the audacity to steal his equipment last Autumn. You know you wanna support the arts!) Don’t forget, Mark’s online store, as well!
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Posted in Lifestyles, Media, Music, Popular Culture, Review Commentary
Tagged Art, Chicago, Coffee, Culture, Current Events, Lucas Carpenter, Mark Rose, Music, New York, New York City, Pennsylvania, Photography, Popular Culture, Review Commentary